The spirit of our citizen is a complex and unpredictable thing.Therefore, in the beach season, everyone starts to prepare a week before the start of the bathroom period.Or maybe there's another situation.For example, your best girlfriend gets married and does not want to sit well for the person who abuses the lifestyle of your favorite dress and malnutrition.
What should we do
Fortunately, almost all principles of the structure of the human body have been examined today, all proceedings are known, so it is possible to lose weight within a week.
How to lose weight in a week at home
However, the desire to throw the hated kilogram is the first step towards radical changes in appearance and lifestyle.Therefore, sometimes motivation and sometimes cash may not be enough to buy a subscription to the gym.In this case, home weight loss methodology will come to the help that will answer the question of how to lose weight within a week.And not even technical.It is possible to choose the diet to be loved for every temperament.This will help to lose weight in a good mood, smile on your face and have a slight waist and give a feeling of lightness and help reduce the threshold of fatigue.
For business now
You must follow three rules to lose weight at home:
- Diet;
- Working and Rest Mode (Sleep);
- Exercise.
Each of the points will allow you to take big steps to help lose weight within a week at home.
How can you lose weight in a week
Low glycemic index (which will be referred to as GI) is nothing easier than losing excess weight in a week using the methodology to eat the product.The simplicity of this method is that you do not have to leave all ordinary products.Even the use of fat (in reasonable amounts)!Instead of reducing the components of the diet of the elements, it is necessary to apply the return movement to diversify your menu.
For weight loss, you need to try to bring the list of products consumed to the next genre:
For lunch - boiled buckwheat oat porridge (salt, sugar and spices), there is a bite of coarse flour;Eat fruit for noon, sugar-free fruit juice-Frash or with the whole (preferably grapefruit);For lunch and dinner, eat red beans, mushrooms and chicken with green vegetables or red fish fillets. You will be able to understand how to lose weight within a week with a food combination based on low GI product consumption and regular physical effort (at least three times a week).
How to lose weight in a week without a diet
For the most conservative people in terms of nutrition of personalities, dietologists and fitness instructors have developed an educational system to help lose weight within a week.Excess weight loss mechanism is based on the principle of increasing the number of calories spent while maintaining previous diets.The first step in losing weight in a week without diet will be to calculate the energy value of the products consumed.It's not hard to do this.It is sufficient to enter the “calorie table” table on the browser's search line and to add a mathematical addition of the values mentioned later.In the second stage, you need to calculate how many calories you consume during the day and find the “Energotate Table” on the internet that you need to choose to exceed the number of nutrients taken into the body.Make sure you drink large amounts of water.With this weight loss method, you should drink 8 glasses of liquid.It is important to lie for up to 23 hours, the growth of the growth hormone is now observed, which actively contributes to the disintegration of oily fibers.
How to lose 12 kg per week
To achieve the best result, you will need to make the biggest effort.The following are approximately diet and class plan.If you observe the tools tested with time and experience to get rid of unwanted weight, the result will not be long.
Let's start
Morning.Only when biological processes are initiated.Therefore, you need to start their maximum start to work on the most productive.To do this, go to bed in advance to wake up 40 minutes ago.Difficult?Yes.And who said that you can only sit on the couch and lose weight in a week using a miracle product?By waking up, we make every joint, bonds and muscles warmly for 10 minutes.After that, a twenty -minute run or walk at a sport rate should finally follow a contrast shower.This is breakfast time.It is best to use grain.The queen of all cereals is recognized by buckwheat for the content of the vegetable protein as well as large amounts of carbohydrates, useful minerals and vitamins.Ovsyanka is also suitable, but not everyone likes it.It should be boiled without adding buckwheat, spices, salt or sugar.30 minutes before breakfast, you need to drink a glass of two water without gas, you can add a slice of lemon. In the afternoon, you should use a citrus fruit.It is better to have a grapefruit.
Remember a glass of juice 30 minutes before or after meal. For lunch, you need to eat a fillet (preferably breast) without a chicken or lean turkey, the fish is also suitable (red has a large priority).All this should be a complex with vegetables.Before or after eating, a glass or two water is given.You can eat a handful of walnuts: in addition to a positive effect on metabolic processes, it gently lifts brains ”for more work.It will not be unnecessary to go home home to replace one evening run or a sports march (if possible). Dinner should look like lunch and contain enough protein.Dinner follows running or walking if it is not done after work.Remember the hot one, it will prevent damage to the joints and ties.Then a contrast shower.Follow this regime of the day for a week.And after seven days, all friends to you "how to lose 12 kg per week?"They will disturb you with the question. Important!People with overweight (obesity) can get rid of too much pounds.The rest is condemned to failure because of the physiological characteristics of the body.
How to lose weight 10 kg in a week
Two most effective ways will be given to achieve the goal of getting rid of 10 kg of weight. The first method.To be included in the kefir diet as the main nutrition element.This will improve the work of the gastrointestinal tract, which requires a more effective digestion of products applied to the body.The diet is as follows: Drinking 1.5 liters of kefir throughout the day is divided into portions.Flour, dessert, oil is excluded from the diet.The emphasis is the consumption of products with high protein content. The second method.An extraordinary buckwheat boiled without salt and spices.Before using, you can pour oat porridge with low -fat milk and preferably kefir.But this is a matter of pleasure.Food meals should be at least four, and the second should be performed at the latest 4 hours before bedtime.During the day, you need to maintain a water balance by drinking 8 glasses of water or herbal tea.Subject to these simple rules, you will be able to lose weight 10 kg per week.
How to lose weight 7 kg in a week
The following action algorithm will be used to get rid of 7 kg: Food with a low glycemic index will be combined with exercise.This will not require great efforts and efforts to lose weight, but the result will certainly be surprising.You will need the following.For breakfast, eat oatmeal in foods where you can add fruit.You can use muslims with low -fat milk or sugar juice that do not like oatmeal, and water will be suitable.For lunch, take a bite to eat citrus or drink a glass of kefir.Prepare a meal with high protein content for lunch.For example, 300 grams of mushrooms or legumes.Make a paradise for swimming in the pool or medium distances in the evening.To strengthen stabilizing muscles, exercise for the press and the back is recommended.Take a contrast shower after training.Eat dinner with those who stay at lunch.Eating should be done 3-4 hours before bedtime.To sleep up to 23 hours.After 6-7 days, you will lose 7 kg per week.
How to lose weight 5 kg in a week
The algorithm of getting rid of 5 kilograms is very similar to what is described in the "loss of weight in a week" section.However, now less ambitious goals face the lost weight, the path to their success will be slightly simpler and shorter.To do this, you do not have to radically change the debated lifestyle and the section "how to lose weight 12 kg in a week".The exhausting training will not be the key to the answer, how to lose weight within a week, 5 kg.
To lose 5 kg a week, you only need to add some changes to your diet:
-Sabah, eat 200-300 grams of buckwheat for breakfast, eat a glass of grapefruit or cabbage for a glass of water for a glass of water 30 minutes before dinner, and eat a pack of low-fat cheese 4 hours before sleep.The result of such small changes in nutrition will overcome attached efforts.
How to lose weight 3 kg in a week
Fortunately, it is not such a big problem when losing 3 extra pounds.A overclock metabolism can cope with them.It is easy to achieve acceleration: the first step should be set to your diet.You will give a positive impulse for digestion, using citrus fruits or cabbage salad and low -fat cottage cheese in the evening, which is the key to getting rid of fat tissue.Three -day aerobic loads should be added, running, jumping jumping, tennis or basketball.Why three days?Because the oil is both accelerated during activity, accelerated blood circulation burns instantly and within 48 hours after the class.
How to lose weight 2 kg in a week
What is 2 kilograms of fat tissue?These are about 4-6 thousand calories that are consumed but not processed.This mostly causes a still lifestyle and excessive nutrition.It is necessary to correct the existing conditions by reducing calories consumed in relation to spendable.If we continue with the calculation that a person needs an average of 2000 calories, for weight loss, it is necessary to make a menu where the amount of food will enter the body, which is the sum of the calorie content of 1,500 calories.This is a single meal that emphasizes three or four, vegetables and fruits.
How to lose weight in a week: exercises
There is a theory between fat and muscle fibers with an inverse ratio.So, more muscle, less fat and vice versa.Therefore, weight loss cannot be represented without doing physical exercises aimed at strengthening the muscles that make up a kind of corset.Your attention is presented to the top 5 exercises to burn fat and strengthen the muscles of the body.
- Twist.In the upper body, it is an increase in the position of lying down without tearing the lower back from the ground.Thus, rectus abdominal muscles (press) were well studied;
- Reverse bending.A complex version of the exercise discussed above.In order to perform, the legs must be upgraded to form a 90 degree angle between the floor and the lower back and the lower leg and thigh;
- HyperectSion.You need to reach out on the ground in the stomach and turn your hands behind the head.In breath, break your chest from the ground, secure it for a few seconds in this position, and then think of it to your original position;
- Running for short and long distances;
- Jumps are missing in various variations.
You will be much more difficult, more attractive, and if possible, you will be more difficult, more attractive, and if possible, you can soon tell your friends, colleagues and relatives how to lose weight within a week.